WOD - Thursday, 1st December, 2011

For Time, 3 rounds of -

5 x Deadlift 100/80kg
10 x Bar facing Burpees
15 Weighted Overhead Lunges 20/10kg
20 x Kettlebell Swings
25 x Sit Ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)