WOD - Monday, 11th June 2012

"MURPH"

For time -

Run 1600m
100 x Pull Ups
200 x Push Ups
300 x Squats
Run 1600m

Partition the Pull ups, push ups and squats as you wish. Wear a 10kg vest if you're able to.


"Murph"


No comments:

Post a Comment