WOD - Friday, 19th October, 2012

"Overhead Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

In 10 minutes perform -

100 x Burpees
Max reps of - Snatch 60/40kg

Your score will be the number of Snatches Completed.

What does everyone think of these?


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