WOD - Thursday, 18th October, 2012

For Time, 3 Rounds of -

Run 100m
50 x Sit Ups
Run 100m
50 x Squats
Run 100m
50 x Push Ups (HOG)


Have you ever worked so hard you've come out of your shoes?



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)