WOD - Wednesday, 30th January, 2013

1. Take 15 minutes to find your -

Back Squat 20 Rep Max

----------------------------------------

2. Open WOD 11.5

As Many Rounds as Possible in 20 Minutes of -

5 x Clean 65/42.5kg
10 x Toes To bar
15 x Wall Ball 10/7kg


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)