WOD - Friday, 22nd February, 2013

1. Every Minute on the Minute for 15 Minutes for Load -

Squat Clean

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2. As Many Rounds as Possible in 8 Minutes of -

7 x Kettlebell Snatch 24/16kg (Right Hand)
7 x Front Squat 24/16kg (Kettlebell Racked in Right Hand)
7 x Kettlebell Snatch (Left Hand)
7 x Front Squat 24/16kg (Kettlebell Racked in Left Hand)

"Horizons from Orbit"



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