1. Every Minute on the Minute for 15 Minutes for Load -
Squat Clean
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2. As Many Rounds as Possible in 8 Minutes of -
7 x Kettlebell Snatch 24/16kg (Right Hand)
7 x Front Squat 24/16kg (Kettlebell Racked in Right Hand)
7 x Kettlebell Snatch (Left Hand)
7 x Front Squat 24/16kg (Kettlebell Racked in Left Hand)
"Horizons from Orbit"
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