WOD - Monday, 25th February, 2013

1. CrossFit World Open WOD 11.2

As Many Rounds as Possible in 15 Minutes of -

9 x Deadlift 70/45kg
12 x Push Ups (hands off ground)
15 x Box Jumps 24/20"

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2. Tabata for Total Reps

Double Unders
Thruster 20kg
Double Unders


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