WOD - Monday, 4th February, 2013

1. "Front Squat"

3 - 3 - 3

all 3 sets to be performed at approx 85% of 1RM Front Squat

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2. "Incredible Hulk"

As Many Rounds as Possible in 20 Minutes of -

5 x Deadlift 50/35kg
5 x Hang Clean 50/35kg
5 x Front Squat 50/35kg
5 x Jerk 50/35kg
5 x Back Squat 50/35kg


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