1. "Front Squat"
3 - 3 - 3 - 3 - 3
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2. For Time 3 Rounds of -
12 x Burpee Pull Ups
15 x Box Jumps 24/20"
Run 400m
"Please start taking fish oil now to aid your recovery & well being"
"Please start taking fish oil now to aid your recovery & well being"
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