1. As Many Rounds as Possible in 10 Minutes of -
10 x Box Jumps 24/20"
10 x Wall Ball 10/7kg
10 x Overhead Walk Lunge (20/15kg)
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2. As Many Rounds as Possible in 8 Minutes of -
10 x Deadlift 60/40kg
5 x Lateral Jump Burpees over the Bar
"Be Extraordinary"
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