WOD - Saturday, 28th September, 2013

1. As Many Rounds as Possible in 10 Minutes of -

10 x Box Jumps 24/20"
10 x Wall Ball 10/7kg
10 x Overhead Walk Lunge (20/15kg)

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2. As Many Rounds as Possible in 8 Minutes of -

10 x Deadlift 60/40kg
5 x Lateral Jump Burpees over the Bar

"Be Extraordinary"



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