WOD - Wednesday, 4th September, 2013

1. For Time, 21 - 15 - 9 of -

Push Up
Toes to Bar

-------------------------

2. For Time -

30 x Wall Ball 10/7kg
15 x Deadlift 140/90kg
20 x Wall Ball 10/7kg
10 x Deadlift 140/90kg
10 x Wall Ball 10/7kg
5 x Deadlift 140/90kg

---------------------------

3. As Many Reps as Possible in 8 minutes of -

Double Unders



No comments:

Post a Comment