WOD - Tuesday, 31st December, 2013

1. As Many Reps As Possible in 13 Minutes of -

3 x Thrusters 45/30
3 x Pull Ups
6 x Thrusters 45/30kg
6 x Pull Ups
9 x Thrusters 45/30kg
9 x Pull Ups

3 x Thrusters 60/40kg
3 x Chest To Bar Pull Ups
6 x Thrusters 60/40kg
6 x Chest To Bar Pull Ups
9 x Thrusters 60/40kg
9 x Chest to Bar Pull Ups

3 x Thrusters 75/50kg
3 x Bar Muscle Ups
6 x Thrusters 75/50kg
6 x Bar Muscle Ups
9 x Thrusters 75/50kg
9 x Bar Muscle Ups

Time Remaining - Max Reps of Clean and Jerk @ 75/50kg

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2. Optional - For Time -

CWOD or Row 1KM 

MA



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