WOD - Friday 10th January, 2014

1. Push Press

2 - 2 - 2 - 2 - 2 

85 - 95% of 1RM Push Press

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2. As Many Rounds as Possible in 9 Minutes of -

4 x Deadlift 140/90
6 x Box Jump 30/24"
Run 100m

 Immediately following the amrap above you have - 10 Minutes to find your 1RM

Deadlift




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