1. Push Press
2 - 2 - 2 - 2 - 2
85 - 95% of 1RM Push Press
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2. As Many Rounds as Possible in 9 Minutes of -
4 x Deadlift 140/90
6 x Box Jump 30/24"
Run 100m
Immediately following the amrap above you have - 10 Minutes to find your 1RM
Deadlift
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