1. With a 30 Minute Time Cap -
Run ?????
Then -
3 Rounds of -
30 x Kettlebell Swings 32/24kg
30 x Box Jumps 30/24"
30 x Sit Ups
Then -
Run ?????
In time remaining Max -
Strict Pull Ups
"What set back in life are you using as an excuse to not fulfil your dreams"?
Time to stop......
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