1. "Thruster"
2 - 2 - 2 - 2 - 2
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2. In 8 Minutes Perform for Reps -
The Ascending Ladder of -
2 x Thrusters 45/30kg
2 x Pull Ups
4 x Thrusters 45/30kg
4 x Pull Ups
6 x Thrusters 45/30 kg
6 x Pull Ups
8 x Thrusters 45/35kg
8 x Pull Ups
10 x Thrusters 45/30kg
10 x Pull Ups
12 x Thrusters 45/30kg
12 x Pull Ups
etc, etc, etc ............
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