1. "Push Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds As Possible in 17 Minutes of -
3 x Push Press 45/30kg
30 x Double Unders
3 x Thrusters 45/30kg
30 x Double Unders
6 x Push Press 45/30kg
30 x Double Unders
6 x Thrusters 45/30kg
30 x Double Unders
9 x Push Press 45/30kg
30 x Double Unders
9 x Thrusters 45/30kg
30 x Double Unders
12 x Push Press 45/30kg
30 x Double Unders
12 x Thrusters 45/30kg
30 x Double Unders
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