WOD - Wednesday, 26th March, 2014

1. "Bent Over Rows"

5 - 5 - 5 - 5 - 5 - 5

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2. As Many Rounds As Possible in 12 Minutes of -

2 x Squat Clean Thrusters 75/50kg

3 x Deadlift 75/50kg

4 x Hang Clean 75/50kg

5 x Bar Muscle Ups