WOD - Monday, 28th April, 2014

1. As Many Rounds as Possible in 9 Minutes of -

16 x Squats
8 x Hang Snatch 40/30kg
4 x Chest to Bar Pull Ups

Rest 3 Minutes

2. As Many Rounds as Possible in 8 minutes of -

8 x Front Squat 40/30kg
6 x Kettlebell Swings 32/24kg
4 x Toes to Bar

Rest 4 Minutes

3. As Many Rounds as Possible in 7 Minutes of -

4 x Thrusters 40/30kg
6 x Burpees (Lateral Jump Over Bar)


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