1. As Many Rounds as Possible in 9 Minutes of -
16 x Squats
8 x Hang Snatch 40/30kg
4 x Chest to Bar Pull Ups
Rest 3 Minutes
2. As Many Rounds as Possible in 8 minutes of -
8 x Front Squat 40/30kg
6 x Kettlebell Swings 32/24kg
4 x Toes to Bar
Rest 4 Minutes
3. As Many Rounds as Possible in 7 Minutes of -
4 x Thrusters 40/30kg
6 x Burpees (Lateral Jump Over Bar)
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