WOD - Tuesday, 29th April, 2014

1. You Have 11 Minutes to Complete - 

"Heavy Diane"

21 - 15 - 9 of -

Deadlift 125kg
Parallette Handstand Push Up

Records reps completed or time taken to finish, then -

You Have 6 Minutes to Complete -

Run 800m

Record Time taken, then -

You Have 12 Minutes to Complete -

"Heavy Grace"

30 x Clean and Jerk 90/55kg

"Look at this fine young specimen of a Man"






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