1. You Have 11 Minutes to Complete -
"Heavy Diane"
21 - 15 - 9 of -
Deadlift 125kg
Parallette Handstand Push Up
Records reps completed or time taken to finish, then -
You Have 6 Minutes to Complete -
Run 800m
Record Time taken, then -
You Have 12 Minutes to Complete -
"Heavy Grace"
30 x Clean and Jerk 90/55kg
"Look at this fine young specimen of a Man"
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