WOD - Monday, 13th October, 2014

1. "Push Press"

3 - 3 - 2 - 2 - 2 - 1

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2. For Time, 3 Rounds of -

10 x Overhead Squats 50/35kg
12 x Toes to Bar
15 x Burpees (to a Pull Up Bar)

"Killin It"




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