WOD - Tuesday, 14th October, 2014

1. "Front Squat"

3 - 2 - 2 - 3 - 3 - 3

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Kettlebell Swings 24/16kg
8 x Chest to Bar Pull Ups
6 x Wall Ball 10/7kg


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