1. In Teams of 6 (3 Men - 3 Women) -
For Total Time, first men will complete then women will complete.
175 x Snatches 35/25kg
25 x Rope Climbs/75 x Pull Ups
115 x thrusters (52/35kg)
Men will go first. Women may begin once men begin their rope climbs, etc.
One person working at a time while other 2 rest.
Time cap: 25 minutes
No comments:
Post a Comment