WOD - Saturday, 16th May, 2015

1. "Clean and Jerk"

Every 90 seconds perform -

                                                           2@60% - 2@70% - 2@80%

                                              Then take 12 Minutes to find a heavy single.

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2. As Many Rounds as Possible in 14 Minutes of -

10 x Ring Dips

15 x Med Ball Cleans

Run 400m