WOD - Monday, 18th May, 2015

1. "Press"

5 - 5 - 5 - 5 - 5

all @75% of 1rm

------------------------------

2. As Many Rounds as Possible in 12 Minutes of -

3 x Muscle Ups - 9 x Pull Ups
15 x Wall Ball 10/7kg


No comments:

Post a Comment