1. Every 2 Minutes for 10 Minutes Perform -
50 x Double Unders
10 x Sumo Deadlift High Pull 40/30kg
Immediately into -
Every 2 Minutes for 10 Minutes Perform -
10 x Chest to Overhead 40/30kg
15 x Wall Ball 10/7kg
Immediately into -
Every 2 Minutes for 10 Minutes -
15 x Kettlebell Swings 24/16kg
Run 200m
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