WOD - Monday, 15th June, 2015

1. Back Squat

3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 16 Minutes of -

10mtr Bear Crawl
10 x Kettlebell Swing 32/24kg
10mtr Bear Crawl
10 x Handstand Push Ups
Run 200m





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