WOD - Saturday, 13th June, 2015

1. "Bench Press"

5 - 5 - 5 - 5 - 5

all @75%

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2. For Time - 15, 12, 9, 6 of -

Burpee (Lateral jump over bar)
Front Squat 70/45kg
Push Jerk 70/45kg

10 Minute cap


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