WOD - Saturday, 6th June, 2015

1. "Bench Press"

10 - 7 - 5 - 3 - 1

Take your time to warm up and estimate a max weight for each before you start. 
Rest as needed - 15 Minute cap for work sets.

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2. For Time - 42, 30, 18 of -

Med Ball Clean Wall Ball 10/7kg
Sit Ups


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