Who are we?
How to find us...
Contact
WOD - Friday, 5th June, 2015
1. Every 3 Minutes for 27 Minutes, Perform -
5 x Muscle Ups/5 x Strict Pull Ups & 5 x Ring Dips
5 x Clean and Jerk 60/40kg
50 x Double Unders
10 x Burpees
(lateral jump over bar)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment