1. In teams of 2, For Time -
100m Walk Lunge (weight plate overhead 20/10kg)
Run 800m (with 1 weight plate 20/10kg)
100 x Weight Plate Squats 20/10kg
100m Walk Lunge (weight plate overhead 20/10kg)
50 x Box step overs 20" (holding weight plate 20/10kg)
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