WOD - Friday, 31st July, 2015

1. In teams of 4, For Time -

200 Cal Air Bike
150 Cal Row
Run 6400m
200 x Dumbbell Thrusters 20/15kg

One team member working on each movement.
Each time an 800m run has been completed by 1 team member you all must change roles in any order you like.


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