WOD - Thursday, 30th July, 2015

1. "Front Squat"

5 - 5 - 5 - 5 - 5 - 5 - 5

---------------------

2.  For Time, 5 Rounds of -

30 x Sit Ups
30 x Box Jumps 24/20"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)