1. As Many Rounds as Possible in 4 Minutes of -
5 x Burpee Pull Ups
10 x Kettlebell Swings 32/24kg
30 x Double Unders
3 x Burpee Bar Muscle Up
6 x Deadlift 100/70kg
30 x Double Unders
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Rest 1 Minute
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2. As Many Rounds as Possible in 5 Minutes of -
5 x Burpee Pull Ups
10 x Kettlebell Swings 32/24kg
30 x Double Unders
3 x Burpee Bar Muscle Up
6 x Deadlift 100/70kg
30 x Double Unders
--------------------------
Rest 2 Minute
--------------------------
3. As Many Rounds as Possible in 6 Minutes of -
5 x Burpee Pull Ups
10 x Kettlebell Swings 32/24kg
30 x Double Unders
3 x Burpee Bar Muscle Up
6 x Deadlift 100/70kg
30 x Double Unders
---------------------------
Rest 1 Minute
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4. As Many Rounds as Possible in 3 Minutes of -
5 x Burpees
20 x Double Unders
"Can't Keep Up with this stuff - Khalipa "Peanut Butter Smash"
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