Who are we?
How to find us...
Contact
WOD - Thursday, 6th August, 2015
1. As Many Rounds as Possible in 25 Minutes of -
100m
R
un
30 x Do
u
ble Unders
20 x Toes to Bar (Strict K
n
ee Raise)
1
5
x Push Ups
10 x Bac
k
Squat 20kg
5 x
M
ed Ball Throws
Rest 1 Minute
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment