WOD - Monday, 28th September, 2015

1. "Back Squat"

3 - 3 - 3 - 3 - 3 - 3

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2. As Many Rounds as Possible in 6 Minutes of -

5 x Deadlift 100/70kg
5 x Burpees (over the bar)

Rest 3 Minutes

3. As Many Rounds as Possible in 7 Minutes of -

5 x Snatch 45/30kg
25 x Double Unders


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