WOD - Tuesday, 29th September, 2015

1. Every Minute on the Minute for 10 Minutes -

2 x Power Clean + 1 Push Jerk

------------------------

2. As Many Rounds as Possible in 15 Minutes of -

Run 100m
8 x Chest to Bar Pull Ups
16 x Push Ups
Rest 30 seconds


No comments:

Post a Comment