WOD - Saturday, 10th October, 2015

1. In Teams of 2, For Time -

100 x Slam Ball 22/9kg (Swap as needed)
100 x Med Ball Cleans 22/9kg (Swap as needed)
200 x Walk Lunge (with slam ball in goblet hold - swap as needed)

(Partner not working must hold 2 x 20/15kg DB's Overhead)


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