WOD - Monday, 12th October, 2015

1. "Push Press"

Take 15 Minutes to work up to your heaviest 5 reps

-----------------------

2. For Time, 3 Rounds of -

Run 400m
15 x Kettlebell Swings 32/24kg
15 x Chest to Bar Pull Ups



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)