1. Every 2 Minutes Perform 2 Rounds of the following for
32 Minutes -
1/2 Min. 24 Cal on Air Bike
3/4 Min. 24 Cal on Rower
5/6 Min. 20 x Burpees
7/8 Min. 15 x Toes to Bar/20 x Sit Ups
9/10 Min. 15 x Thrusters 20/15kg
11/12 Min. 15 x Slam Ball 22/9kg
13/14th Min. 30 x Wall Ball
15/16th Min. Run 300m
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