WOD - Tuesday, 12th January, 2016 - Important Message included

Important Message to All of CrossFit Horizons

Over the course of the last 5 years CrossFit Horizons has had only one increase to it's Defence/Concession/Partners membership levy and no increase to it's standard adult weekly pricing.

During that time we have invested over $52,000 in equipment, staffing for extra sessions (9.15, BBF) and a move to a more suitable gym (Wallsend to Sandgate) to ensure optimum safety and comfort which also coincidentally costs 4 times more in rent compared to Wallsend.

We do not begrudge any of these decisions to invest in all of you amazing people that have been most loyal to my Family and I.

And, despite some quite busy periods we do not have any more members at this stage than what we had when we left Wallsend. This does not concern us because our move to Sandgate was always based on giving our core group of members the best CrossFit/training experience we possibly could give them.

However, due to our recent increase in rent and CPI hit at the start of February we have no choice but to pass on a $3 a week increase to all members.

We did pass on this increase to all members who have joined after Oct 2015 and we will now be passing this increase on to all members.

We thank you so much for your understanding in regards to our increase and we promise to continue to give you the very best in coaching and leadership that we can give.

N.B. IF YOU HAVE ONLY JOINED US IN THE LAST 3 MONTHS YOU WILL NOT HAVE AN INCREASE TO YOUR FEES.

Standard Membership - $40 a week

Partner Membership (pre oct 2012 members) - $66 a week

Defence Memberships - $33 a week

CrossFit Kids - $110 per 10 visit pass

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1. As Many Rounds as Possible in 7 Minutes of -

7 x Box Jumps 30/24"

14 x Kettlebell Swings 32/24kg

42 x Double Unders

--------------- Rest 3 Minutes --------------

2. As Many Rounds as Possible in 7 Minutes of -

7 x Push Press DB's

14 x Wall Ball 10/7kg

21 x Sit Ups

------------- Rest 3 Minutes ------------

3. As many Rounds as Possible in 10 Minutes of -

7 x Burpees

14 x Push Ups

21 x DB Snatch