WOD - Monday, 11th January, 2016

1. "Back Squat"

5@65% - 5@67% - 5@70% - 5@70 - 5@72%

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2. With a 12 Minute Cap Perform, For Time -

Run 1600m
30 x Deadlift 120/80kg
Max Muscle Ups/Pull Ups



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