1. Every 3 Minutes for 12 Minutes Perform -
15 x Strict Ring Dips
15 x Toes to Bar
Immediately Into -
2. Every Minute on the Minute for 12 Minutes -
Odd Minute - 10m Handstand Walk
Even Minute - 10 x Strict Pull Ups
Immediately into -
3. Every Minute on the Minute for 6 Minutes -
25 x Squats
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