WOD - Saturday, 9th January, 2015

1. Every 3 Minutes for 12 Minutes Perform -

15 x Strict Ring Dips
15 x Toes to Bar

Immediately Into -

2. Every Minute on the Minute for 12 Minutes -

Odd Minute - 10m Handstand Walk
Even Minute - 10 x Strict Pull Ups

Immediately into -

3. Every Minute on the Minute for 6 Minutes -

25 x Squats


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