WOD - Friday, 8th January, 2016

1. As Many Rounds as Possible in 12 Minutes of -

10 x Hang Power Clean 60/40kg
10 x Wall Ball 10/7kg
Run 100m

------------Rest 4 Minutes---------------


2. "Front Squat"

Take 12 Minutes to work up to your heaviest 5 reps







Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)