"ANNIE"
For Time - 50-40-30-20-10
Double Unders
Sit Ups
Rest - Then -
Play
WOD - Friday 23rd, September
For Time -
21 x Deadlift 102/70kg
Run 400m
18 x Deadlift 102/70kg
Run 400m
15 x Deadlift 102/70kg
Run 400m
12 x Deadlift 102/70kg
Run 400m
WOD - Thursday 22nd September.
As many rounds as possible in 20min-
10 x Burpees
10 x Squats
50 metre Swim
Make your way up the pool any way you can. Dog paddle, Freestyle, whatever!
WOD - 21st September, 2011
Front Squat
3 - 3 - 3 - 3 - 3
Rest - Then,
"Lynne"
5 Rounds for max reps of -
Bodyweight Bench Press
Pull Ups
No break between Bench Press and Pull Ups. Rest as needed between rounds.
If the weight is too heavy and you haven't got an unassisted pull up as yet, pick a weight that is challenging without risking your safety.
WOD - Tuesday, 20th of September 2011
You have 5 minutes to complete :
10 x Kettlebell Swings 24/16kg
10 x Squats
10 x Sit Ups
10 x Push Ups
Run 200m
x 5 Rounds
Whatever time you have left in the 5 minutes after completing the round is rest.
Your slowest round time is your score
Squat
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