For Time - 5 rounds of -
400m run
5 x Deadlift 140/80kg (or 70% of your 1 rep max)
30 sec Hover
Deadlift
WOD - Friday, 21st October, 2011
Split Jerk
1 - 1 - 1
Rest, then -
For time -
15 x Pull Ups
15 x Kettlebell Clean and Jerk 24/16kg
13 x Pull Ups
13 x Kettlebell Clean and Jerk 24/16kg
11 x Pull Ups
11 x Kettlebell Clean and Jerk 24/16
9 x Pull Ups
9 x Kettlebell Clean and Jerk 24/16kg
7 x Pull Ups
7 x Kettlebell Clean and Jerk 24/16kg
5 x Pull Ups
5 x Kettlebell Clean and Jerk 24/16kg
3 x Pull Ups
3 x Kettlebell Clean and Jerk 24/16kg
1 x Pull Up
1x Kettlebell Clean and Jerk 24/16kg
(Swap hands with the clean and jerk as often as needed)
Split Jerk
KB - C&J
WOD - Thursday, 20th October, 2011
20 minute cut off -
Complete a 2km run - then your score will be the amount of rounds of the below movements you complete before the 20 min is up-
7 x Strict press 30/20kg
10 x Push Ups
15 x Sit Ups
CrossFit Horizons - The early family Photo
WOD - Wednesday, 19th October, 2011
For time - 3 Rounds of -
20 x Kettlebell Swings 24/16kg
15 x Burpees
10 x Front Squat 50/30kg
Front Squat
WOD - Tuesday, 18th October, 2011
"McGhee"
As many rds possible in 30min of -
5 x Deadlift 125/80kg
13 x Push Ups
9 x Box Jump
WOD demo
WOD - Monday, 17th October, 2011
Weighted/Strict Push Up
1 - 1 - 1 - 1 - 1
Rest, then
"Running with Isabelle"
7 x Power snatch 60/40kg
Run 800m
10 x Power snatch 60/40kg
Run 400m
13 x Power Snatch 60/40kg
Run 200m
Power Snatch
Weighted Push Up
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