For Time - 5 rounds of -
5 x Deadlift 140/90kg
10 x Med Ball Cleans 10/7kg
Run 200m
Med Ball Cleans
WOD - Thursday, 10th November, 2011.
"Jack"
As many rounds as possible in 20min of -
10 x Push Press 50/30kg
10 x Kettlebell swings 24/16kg (or 1.5 Pood for you Kingy!)
10 x Box Jumps 24/20"
"Jack"
WOD - Wednesday, 9th November.
"Severin"
For time -
50 x Strict Pull Ups
100 x Push Ups (hands off ground)
Run 5km
"Severin"
WOD - Tuesday, 8th November, 2011
"Hang Squat Clean"
1 - 1 - 1 - 1 - 1
Rest, then -
"Randy"
75 x Power Snatch 35kg
"Randy"
WOD - Monday, 7th November, 2011
"Coe"
For Time - 10 rounds of -
10 x Thrusters 42/30kg
10 x Ring Push Ups
COE DEMO
Sunday, 6th November, 2011 - Rest
19 determined and fun loving athletes at our saturday Session! Thanks for coming, one and all
WOD - Saturday, 5th November, 2011
In teams of 2 -
Beach WOD 1
For time -
The first Two team mates to have themselves buried up to their knees, wins.
Beach WOD 2
As many round as possible in 10 minutes of -
2 x Push Ups
2 x Squats
2 x Sit Ups
(NB. Only 1 partner working at any one time)
Beach WOD 3
10 rounds for time of -
Run 100m
5 x Burpees
(NB. Only 1 Partner working at one time)
Subscribe to:
Posts (Atom)