WOD - Wednesday, 8th February, 2012

"Power Clean"

2 - 2 - 2 - 2 - 2

Rest, then-

"Kristy"

As many rounds as possible in 15 minutes of -

10 x Deadlift 125/70kg

15 x Knees to Elbow

Run 100m

"Happy Birthday to Kristy xxx"

WOD - Tuesday,7th February, 2012

"Press"

5 - 5 - 5 - 5 - 5

Rest, then -

For Time - 21 - 15 - 9 of -

Push Press 50/35kg

Bar Facing Burpees

Chlo liftin heavy!

WOD - Monday, 6th February, 2012

As many rounds as possible in 20 minutes of -

15 x Wall Ball 10/7kg

20 x Kettlebell Swings 32/24kg

30 x Sit Ups

Myles: 180kg Box Squat x 3

Sunday, 5th February, 2012 - Rest

The Sport of Fitness has arrived

WOD - Saturday, 4th February, 2012

For Time -

Run 5KM

WOD - Friday, 3rd February, 2012

For time -

75 x Squats

15 x Power Clean 60/40kg

50 x Squats

12 x Power Cleans 60/40kg

35 x Squats

9 x Power Cleans 60/40kg

25 x Squats

6 x Power Cleans 60/40kg

Power Clean

WOD - Thursday, 2nd February, 2012

"Holbrook"

10 rounds each for time of -

5 x Thrusters 50/35kg

10 x Pull Ups 

Run 100m

Rest 1 minute