WOD - Thursday, 16th December, 2012

"Karabele"

For time, 10 rounds of -

3 x Power Snatch 60/35kg

15 x Wall Ball 10/7kg

WOD - Wednesday, 15th February, 2012

"Front Squat"

2 - 2 - 2 - 2 - 2

Rest, then -

As many rounds as possible in 5 minutes -

5 x Power Clean 75/45kg

3 x Front Squat 75/45kg

1 x Chest to Overhead 75/45kg

WOD - Tuesday, 14th February, 2012

For Intensity -

As many rounds as possible in 3 minutes of -

7 x Burpees

14 x Double Unders

Rest 3 minutes, then -

As many rounds possible in 3 minutes of -

Run 100m

7 x Kettlebell Swings 24/16kg

Rest 3 minutes, then -

As many rounds as possible in 3 minutes of -

5 x Box Jump 24/20"

7 x Sit Ups

Rest 3 minutes, then -

Repeat;

Results will be rounds completed throughout total workout with non completed rounds not counted towards final score.

WOD - Monday 13th February, 2012

"Badger"

For Time, 3 rounds of -

30 x Squat Cleans 42/30kg

30 x Pull Ups

Run 800m

"Badger Demo"

WOD - Sunday, 12th February, 2012

For time -

100 x Squats

Saturday, 11th February, 2012

"Recover"

WOD - Friday , 10th February, 2012

For Time -

50 x Double Unders

5 x Power Clean 60/40kg

10 x Burpees

5 x Overhead Squat 60/40kg

10 x Push Ups

5 x Deadlift 60/40kg

10 x Pull Ups

50 x Double Unders

What is CrossFit?