WOD - Thursday, 22nd March, 2012

For Time -

10 x Clean and Jerk 70/40kg

1 Round of "Cindy"

9 x Clean and Jerk 70/40kg

1 Round of "Cindy"

8 x Clean and Jerk 70/40kg

1 Round of "Cindy"

7 x Clean and Jerk 70/40kg

1 Round of "Cindy"..........

All the way down to 1 x Clean and Jerk 70/40kg

"WOD Demo"

WOD - Wednesday, 21st March, 2012

"Deadlift"

3 - 3 - 3 - 3 - 3

Rest, then -

Each for time, with 3 minutes rest precisely between each -

3 x 800m

"Matt Swift"

WOD - Tuesday, 20th March, 2012

"Back Squat"

5 - 5 - 5 - 5 - 5

Rest, then -

For Time, 4 Rounds of -

12 x Pull Ups

24 x sit ups

"My Gym is Different"

WOD - Monday, 19th March, 2012

"Wittman"

For Time, 7 Rounds of -

15 x Kettlebell Swings 24/16kg

15 x Power Cleans 42/30kg

15 x Box Jump 24/20"

"Wittman"

WOD - Saturday, 18th March, 2012

"12.4"

As Many Rounds Possible in 12 minutes of -

150 x Wall Ball 10/7kg

90 x Double Unders

30 x Muscle Ups

"Graham"

WOD - Friday, 16th March, 2012

"Randy"

For Time -

75 x Snatch 35/25kg

Rest, then -

"Death By Pull Up"

On a continuos running clock perform 1 pull up in the first minute, 2 pull ups the second minute etc etc Until failure.

"Randy"

WOD - Thursday, 15th March, 2012

"Behind the Neck Jerk"

2 - 2 - 2 - 2 - 2

Rest, then -

For Time, 5 Rounds of -

35 x Double Unders

Run 200m

"Burgenor"