As Many Rounds as Possible in 20 Minutes of -
5 x Wall Climbs/Burpees
10 x Toes Through Rings
15 x Box Jump 30"
Wall Climbs
WOD - Thursday, 22nd March, 2012
For Time -
10 x Clean and Jerk 70/40kg
1 Round of "Cindy"
9 x Clean and Jerk 70/40kg
1 Round of "Cindy"
8 x Clean and Jerk 70/40kg
1 Round of "Cindy"
7 x Clean and Jerk 70/40kg
1 Round of "Cindy"..........
All the way down to 1 x Clean and Jerk 70/40kg
"WOD Demo"
WOD - Wednesday, 21st March, 2012
"Deadlift"
3 - 3 - 3 - 3 - 3
Rest, then -
Each for time, with 3 minutes rest precisely between each -
3 x 800m
"Matt Swift"
WOD - Tuesday, 20th March, 2012
"Back Squat"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 4 Rounds of -
12 x Pull Ups
24 x sit ups
"My Gym is Different"
WOD - Monday, 19th March, 2012
"Wittman"
For Time, 7 Rounds of -
15 x Kettlebell Swings 24/16kg
15 x Power Cleans 42/30kg
15 x Box Jump 24/20"
"Wittman"
WOD - Saturday, 18th March, 2012
"12.4"
As Many Rounds Possible in 12 minutes of -
150 x Wall Ball 10/7kg
90 x Double Unders
30 x Muscle Ups
"Graham"
WOD - Friday, 16th March, 2012
"Randy"
For Time -
75 x Snatch 35/25kg
Rest, then -
"Death By Pull Up"
On a continuos running clock perform 1 pull up in the first minute, 2 pull ups the second minute etc etc Until failure.
"Randy"
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